What to Expect

You'll fill out forms and share information about yourself and why you're coming to counseling. We'll take time to get to know each other and help you feel comfortable during sessions. We'll work together to create a plan to help you achieve your mental wellness goals.

Please arrive on time for your appointment. If you need to cancel or reschedule, please do so at least 24 hours before your scheduled appointment - in some cases, a "No Show" fee is charged.

Therapy is easier than ever with online access to scheduling and appointment reminders. Trina is a provider in the Headway Network.  Appointments are conducted by video using Google Meet.